Izzie Lost 135 Pounds Without “Any Form of Strenuous Exercise”

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IK: No, I did try this before starting Slimming World, but I personally became too focused on the numbers and it really seemed to take away the enjoyment of both cooking and eating. I simply eat until I feel satisfied, filling up on “Free Foods” such as fruit and vegetables, lean meat, pasta, and rice.

Before-and-After Weight-Loss Izzie Kennedy© Izzie Kennedy
Before-and-After Weight-Loss Izzie Kennedy

Izzie: Before and AfterPS: What are the healthy staples that are always in your fridge?

IK: It’s so important to me that my fridge is always filled with fresh fruit and vegetables, as when life is manic, it makes it so much easier to reach in and choose something healthy!

PS: Do you use a fitness tracker?

IK: I only really use the step counter on my iPhone, which has really helped to illustrate to me the difference in activity levels before and after my weight loss. At my biggest, my average step count was around 1,500 and it’s now usually well over 10,000 per day! I now look forward to exercise, whereas before absolutely any kind of movement was so tough.

PS: What advice do you have for anyone starting out on a weight-loss journey?

IK: I remember standing where you are now. It feels like there is no hope and that the whole world is against you. All I can say is that I hope you can find belief in yourself because I truly feel that you can do anything you put your mind to, and there is a whole community of people waiting to support you every step of the way.

Slideshow: Get inspired by these incredible weight loss transformations (Provided by People)

Brittany Greenslit: Lost 109 Lbs.: <p>The office worker weighed 236 lbs. by the time she was pregnant with her first child due to poor eating habits and a lack of physical activity. After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood. As soon as she was well enough, she began doing <a href="http://people.com/tag/jillian-michaels/">Jillian Michaels’</a> workout DVDs. "No matter how sore I was after the workouts, I always showed up the next day ready for more," Greenslit <a href="http://people.com/bodies/weight-loss-success-stories-brittany-greenslit-lost-109-lbs/">told PEOPLE</a>. "Her saying ‘Unless you faint, puke or die, keep going!’ became my motto.” <strong>What She Eats Now:</strong> Greenslit eats lots of fruits, veggies and protein. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. <strong>Her Workouts Now: </strong>The St. Cloud, Minnesota-based mom-of-two mixes up Jillian Michaels workout DVDs and running. <strong>Her Best Weight Loss Tip: </strong>“When I’m challenged, I don’t back down.”</p>
Get Inspired by These Incredible Weight Loss Transformations