Izzie Lost 135 Pounds Without “Any Form of Strenuous Exercise”

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IK: I’m very lucky to live in an area that is surrounded both by beautiful countryside as well as having the beach practically on my doorstep, so finding new local walks to go on with friends really helps me get out of the house and keep active. 

PS: How much weight have you lost?

IK: To date, my total weight loss is 135 pounds.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

IK: Around six months after starting Slimming World, I had a follow-up appointment with the liver specialists. At this point I had lost around 30 pounds, but I was told that my liver condition had already begun improving and this simply gave me the boost I needed to continue on in my journey.

PS: How do you track your weight loss?

IK: I weigh in each and every week, as well as attend my Slimming World group. I find the group support that you receive hugely important. Being able to discuss and share recipe ideas with other people who are in the same situation as you helps keep the journey exciting, and at times that you may be finding staying on track difficult, there is always someone there to help lift your spirits.

PS: What’s a typical day of meals and snacks?

IK: Breakfast: poached eggs and baked beans with grilled mushrooms and tomatoes on whole-wheat toast. Midmorning: some fruit like a banana or apple. Lunch: a baked potato filled with tuna and sweet corn and a big side salad. Midafternoon: A fat-free yogurt and some strawberries. Dinner: fajita rice bowl with salad. Evening: Oreo ice cream sandwich or a snack-size chocolate bar.

PS: Do you count calories? What’s the range of calories you eat per day?

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