How to Use Supersets, Trisets, & Giant Sets for Muscle Growth

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In this video, we wrap up our series with Redcon1 Trainer Joe Bennett (aka The Hypertrophy Coach) by getting his thoughts on supersets, trisets, and giant sets.

In his quick breakdown, Joe provides a couple of ways he likes to incorporate these intensity techniques into his clients’ workouts.

The first step into adding any of these into your workout programs is understanding your goal and why you’re using them to attain your goal.

For example, if your goal is fat loss, you’ll want to use as many muscles as possible in your workouts and as often as you can safely recover from it. That’s why beginners can see a lot of success performing total body training or upper/lower and push/pull splits.

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