How to lose weight: How to lose 2 kg in 2 days
If you’re looking to lose weight quickly, it is always advisable to set smaller and achievable targets. This way, you’ll learn how to lose weight effectively and safely. They key to losing a small amount of weight over a short period of time is to shed weight from retained water in your body. With this method, you can lose up to 2.3 kg in under two days. But it is crucial to not continue or repeat this process for longer than that. While this method is highly effective, you need to be prepared for the weight to creep back up as quickly as it sheds. So if you wish to maintain the weight after losing it quickly, you need to combine your weight-loss routine with long term lifestyle changes. The first step to this could be changing your diet and exercise routine.
5 quick tips on how to lose 2 kg in 2 days
1. Drink a LOT of water
Your body requires a large quantity of water to function and if you’re not fulfilling that requirement by consuming at least 3-4 litres of water per day, your body will retain excess water to make up for the deficient consumption. Begin with a goal of consuming at least 1.8 litres of water per day and gradually increase it to 3-4 litres. You can increase the consumption by 2-3 glasses per day after you’ve reached your initial goal. But remember that if you increase your water consumption to unhealthy levels suddenly, it could affect your sleep patterns and interrupt your daily schedule leading to discomfort. You can also include clear juices or teas in your estimated consumption of water to make the increase in quantity of liquids, easier.
2. Increase the amount of exercise you perform
An essential aspect of how to lose weight is exercise. It doesn’t necessarily have to be an intensive work out at the gym, but a few minutes set aside for any form of physical activity could help you lose weight. Exercising helps burn calories and removes water weight as well as waste from your body. If you’re a beginner, you could begin by walking for 30 minutes each after lunch and dinner. Avoid consuming heavy snacks in the evening because it will add weight and your body does not have the time required to burn off those calories within one day. You can perform tedious chores around the house such as sweeping instead of vacuuming, moving the furniture and cleaning vigorously under them, polishing your bannisters, washing clothes with your hand etc.
3. Reduce your sodium intake