How to Be Healthy During the Holidays

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I Stay Away From Packaged and Processed Foods

Nobody should ever be deprived of pumpkin pie, but when it’s the store-bought kind that’s packed with all kinds of preservatives and strange ingredients I don’t recognize, I’ll pass. I always seek out the homemade goodies instead. These are generally made with whole, recognizable ingredients (and they taste way better), so you know your body is able to process them better.

Similarly, when you get home after a long day of festivities and social events, rather than picking up fast food or ordering in, try to muster up the energy to make yourself a healthy meal. These small choices will add up over time, and you’ll find that they all contribute to you feeling and looking your very best.

Image Source: Lauren Perlstein