How one woman lost 45 pounds by changing her routine every 30 days

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She also recommends making weight loss a group experience. For instance, you can plan exercise date nights with friends who are also trying to change their lifestyles, she says. If you don’t have friends who are interested, there are plenty of weight loss support groups online, she says.

“I mean everyone is different, but if you’ve never tried it, I would definitely say try to do your weight loss practice or diet plan or exercise plan with other people,” she says. “Because, also, you want to talk about it, and your friends don’t want to hear about it, your family doesn’t want to hear about it, but because it’s taking over a big chunk of your experience on a daily basis you just need to vent and discuss what’s happening.”