Goat Yoga comes to Carmel Valley

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Goat Yoga comes to Carmel Valley

Carolyn Gray says she “got tired of all the negativity going on in the
world” and decided to do something about it. Cue goat yoga classes at
her ranch in Carmel Valley


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WEBVTT FROM ARIZONA AND CONSUMERS NEED TO THROW AWAY ANY LETTUCE OR BAGGED SALAD MIX CLASSES ARE POPPING UP ACROSS THE NATION WHERE DOWNWARD DOG MEETS JUMPING GOATS. IT IS CALLED GO YOGA AND IT’S COME TO THE CENTRAL COAST. ACTION NEWS REPORTER SIERRA STARKS HAS MORE ON WHY PEOPLE ARE LINING UP TO SAY “NAMASTE,” WITH THIS PARTICULAR ANIMA SIERRA: IT’S HARD TO KNOW HOW TO PREPARE FOR AN HOUR OF YOGA WITH A PEN FULL OF GOATS. >> I THINK IF ANYTHING WHAT WE’VE LEARNED IS THAT THIS CLASS SIERRA: A SIMILAR CLASS IS WHERE CAROLYN GRAY GOT HER INSPIRATION FROM. >> I JUST GOT TIRED OF ALL THE NEGATIVITY GOING ON IN THE WORLD. SIERRA: SHE SAYS SHE SAW A FRIEND STRIKING A YOGA POSE, WITH A GOAT PERCHED ON HER BODY . CHRISTOPHER: AND SO I SAID OH I WANT THA SO I SAID THAT WAS PURE JOY. SIERRA PURE JOY COSTS $30 AT GRAY’S CARMEL VALLEY RANCH. GOAT YOGA CLASSES ARE TAUGHT BY INSTRUCTOR SHAUNA SULLIVAN. >> SO YOU DO GET A LITTLE EXERCISE AND A LITTLE STRETCH. SIERRA: GRAY SAYS IN THE SHORT TIME THE CLASSES HAVE BEEN UP OF — UP AND RUNNING, SHE HAS SEEN THE BENEFITS GO BEYOND THAT. >> WHEN I HAD SOME KID THAT HERE SOME SPECTRUM ISSUES, THEY OPENED UP DRAMATICALLY. ONE LITTLE BOY LOOKED AT HIS SHOES THE WHOLE TIME AND AS SOON AS HE GOT IN WITH THE GHOST, HE STARTED TELLING ME ABOUT HIS SCHOOL PROJECT. SIERRA: PLUS, SOMETIMES LAUGHTER IS THE BEST MEDICINE. [LAUGHTER] SIERRA: GRAY SAYS THAT’S THE GOAT EFFECT. THE GOATS HERE HAVE SPECIAL NAMES. THEY ARE NAMES OF DOGS THAT HAVE PASSED AWA

Goat Yoga comes to Carmel Valley

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