Foods To Eat To Boost Metabolism

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It seems like tons of people these days are semi-obsessed with how good (or bad) their metabolism is — and for good reason. “Metabolism is the process of transforming food into energy for the body,” says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. “It’s directly related to weight gain and weight loss and therefore to overall health.”

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