Five foods that increase your psychological well-being

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Prebiotics and probiotics found in yoghurt, cheese and fermented foods such as kombucha, sauerkraut and kimchi work on the same pathways in the brain as antidepressant medications and studies have found they might have similar effects.

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Prebiotics and Probiotics have been found to suppress immune reactions in the body, reduce inflammation in the braindecrease depressed and anxious states and elevate happy emotions.

Incorporating these foods into our diet will not only increase our physical health but will have beneficial effects on our mental health, including reducing our risk of disorders such as depression and anxiety.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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