In this episode, Lauren shares her insights on the topics of childhood obesity and the concepts of clean eating, protein, and organic food. She explains why people should be wary of what famous people on social media tell them in regard to nutrition and why going organic isn’t as necessary for health as some may deem it to be. She also discusses the importance of protein in the morning and why she discourages excessive protein intake.
“My passion developed into not only making sure I could take care of myself, but so I could use my knowledge to help other people achieve their goals.” – Lauren Pincus
In this episode, you’ll learn: