Family 411: Mommy and Me Yoga helps moms find a little balance in hectic lives

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“I think sometimes we kind of get lost as moms,” she said.

For students, the class is a source of support, and a place to refocus. Each practice is 45 minutes, giving Dayton-area moms time to breathe, stretch and relax in a safe and judgement-free space.

“This gives an opportunity for all of us moms to be here together,” Kelley McBee said. “So you get little opportunities, where you’re trusting other moms who are keeping an eye out, taking you chance to kind of relax, and then it comes to you.”

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