Expert says nude yoga relieves stress and improves your sex life

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An Australian yoga instructor is leading a yoga revolution by holding classes with a difference – everyone is completely naked.

Rosie Rees, from Perth, started doing naked yoga in her own backyard after getting the idea when she moved in with a nudist, and now teaches hundreds of women to bare all and practice in the buff.





Caters News Agency

The 30-year-old relationship coach claims her uniquely intimate brand of yoga helps attendees relieve stress, develop positive body image and even improves their relationships and sex lives with partners by helping them embrace their imperfections.

‘When I first tried to do yoga practice without clothes – first in my bedroom and then in the backyard – I was shocked at how critical and judgmental about my body I was,’ she says.

‘I didn’t like the various scars on my body, rolls of fat on my belly and I noticed all the cellulite. But I also felt liberated and free.

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