On weekend evenings, it has glow-in-the-dark yoga sessions — compete with glow sticks and paint, black lights and music. There’s also HEALflow, which is part gentle flow and part restorative yoga; power yoga with weights and cardio work; vinyasa; and hot power flow.
With five stars out of 37 reviews on Yelp, the studio has proven to be a local favorite.
3. YogaWorks Back Bay
YogaWorks Back Bay, located at 364 Boylston St., Floor 2, is another top choice, with Yelpers giving it four stars out of 231 reviews. Part of a national chain, YogaWorks instructors emphasize sequencing to ensure an alignment of breath with movement, and are trained in modifications to respond to practitioners’ individual needs, according to its website.
Classes include vinyasa flow, hip-hop, barre work and core strengthening among the many options. Look for discounted community class opportunities.
4. Endurance Pilates and Yoga Studio
Endurance Pilates and Yoga Studio in South End is another much-loved go-to, with five stars out of 28 Yelp reviews. Small class sizes allow for much individual attention from instructors.
Its Pilates, barre and power vinyasa yoga classes are designed to be especially challenging, and so may not be appropriate for those with new injuries or with chronic conditions. The yoga class, based on an ashtanga vinyasa form, is a flowing, physically demanding yoga practice.