Exercise is good, but during pregnancy?

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Exercise is always a great idea, but what about exercising during your pregnancy?

“Yes. Women are allowed. They’re actually encouraged to exercise in pregnancy,” says Angela Langer, Freeman Physician.

But what about a fifty minute prenatal yoga class?

“I had taken a prenatal yoga class with my second child and the difference between having no yoga with my first baby and yoga with my second baby was night and day,” says Jessica Taylor, Four States Yoga owner.

In fact, it can be beneficial during pregnancy.

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