A. From standing split, lower leg and lift torso up until both are parallel to the floor. Lift fingertips off the floor and come into prayer position in front of chest.
B. Keep hips square and point left toes toward the floor.
A. From warrior III, slowly lower right foot next to left. Sweep arms overhead, biceps by ears, and bend knees to lower into chair pose.
B. Sit hips backward, make sure knees don’t move forward past toes, and keep chest lifted.
A. Straighten legs and fold torso forward over legs, releasing crown of head toward the floor.
B. Place palms flat on the floor in front of feet and step feet back to return to downward dog. Repeat on the opposite side.