Lifestyle changes may also help. For example, taking warm baths or using heating pads may reduce your cramps and pain. Regular exercise may also ease your symptoms, all while aiding your weight loss efforts.
If you have endometriosis and feel it may be contributing to weight gain, make an appointment with your doctor. Take note of any additional symptoms you’ve been experiencing. Your doctor may discuss alternative treatment options, as well as lifestyle changes that can help you feel better and stay in a healthy weight range.
It’s always a good idea to contact your doctor before making significant changes to your diet and exercise routines. Your doctor may even have suggestions or refer you to a specialist, like a dietitian, for additional support.