Endometriosis Weight Gain: Causes, Management, and More

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Don’t know where to begin?

Remember to

  • Stretch. Flexibility in your muscles and joints will increase your range of motion and help you avoid injury.
  • Start slow. A gentle walk in your neighborhood is a good building block. Try increasing your distance over time or incorporating intervals as you feel more aerobically fit.
  • Look into strength training. Lifting weights regularly will tone your muscles and help you burn more fat. If you belong to a gym, consider asking a personal trainer for tips on proper form.
Hormone medications and surgical treatments, like a hysterectomy, may cause weight gain. If you’re concerned about these options, though, chat with your doctor.

There are other treatments available, like taking pain relievers as needed. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs, like ibuprofen (Advil) and naproxen (Aleve), may help with menstrual cramping.

Lifestyle changes may also help. For example, taking warm baths or using heating pads may reduce your cramps and pain. Regular exercise may also ease your symptoms, all while aiding your weight loss efforts.

If you have endometriosis and feel it may be contributing to weight gain, make an appointment with your doctor. Take note of any additional symptoms you’ve been experiencing. Your doctor may discuss alternative treatment options, as well as lifestyle changes that can help you feel better and stay in a healthy weight range.

It’s always a good idea to contact your doctor before making significant changes to your diet and exercise routines. Your doctor may even have suggestions or refer you to a specialist, like a dietitian, for additional support.

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