Ditch that cup of coffee. Hot water may be the ultimate health drink for you | fitness

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Your teeth will also remain healthy for a long time if you practice drinking hot water. But make sure that the temperature is optimum enough to not damage your gum and enamel.

* Better for digestion

Are you affected by constant constipation or irregular bowel movements? Again, hot water is the solution for it. Warm water has a vasodilator effect, which means it widens the blood vessels and stimulates the blood flow towards the intestine, aiding the digestive process. Further, the intake of warm water on an empty stomach speeds up bowel movements. It has a faster hydrating effect, so when it is followed by a meal, the temperature helps emulsify fats, making them more digestible.

* Wash out toxins

A glass of hot water raises the core body temperature, stimulating the sweating process which is required to push out toxic elements from our body. In case, you do not like drinking lemon-based preparations, try taking green tea which has similar benefits.

* Pain reliever

Replace the intake of painkillers with water, especially for stomach-related pains which are largely caused due to digestive issues. Sometimes, pain caused in other body parts is also a result of dehydration which causes muscle contractions. Replace the glass of cold water with a hot one and body pains will soon be cured.

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