According to media reports, there are seven ways in which drinking hot water could work wonder for our bodies:
* Helps in weight loss
This is surely the most-wanted health benefit for fitness lovers who tirelessly hit the gym and follow a strict diet. Just by drinking a glass of water on an empty stomach can help you get rid of toxins and feel fuller for a longer time, thus preventing unnecessary snacking.
* Clears sinuses
Tired of a chronic ailment like sinus, which has given you constant headaches and a stuffy nose? Guess what, just a glass of warm water could help alleviate some of the symptoms of a respiratory tract infection.
Warm water makes you feel fuller for a longer time, thus preventing unnecessary snacking and promoting weight loss.
* Easier on the teeth