Ditch that cup of coffee. Hot water may be the ultimate health drink for you | fitness

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Drinking hot water may be a traditional practice in India. But now several global researchers also agree that just consuming hot water (and not mixing lemon with it) would not only help you shed extra belly fat but also keep various health issues at bay. It has further been suggested that the optimum temperature of the hot water should be 120 degrees to avoid damaging the cells and inner skin layers in the mouth.

According to media reports, there are seven ways in which drinking hot water could work wonder for our bodies:

* Helps in weight loss

This is surely the most-wanted health benefit for fitness lovers who tirelessly hit the gym and follow a strict diet. Just by drinking a glass of water on an empty stomach can help you get rid of toxins and feel fuller for a longer time, thus preventing unnecessary snacking.

* Clears sinuses

Tired of a chronic ailment like sinus, which has given you constant headaches and a stuffy nose? Guess what, just a glass of warm water could help alleviate some of the symptoms of a respiratory tract infection.

Warm water makes you feel fuller for a longer time, thus preventing unnecessary snacking and promoting weight loss.

* Easier on the teeth

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