CICO Diet – Why Counting Calories for Weight Loss Won’t Work

Posted on

Hungry for more proof in the quality-versus-quantity debate? Here is a deep dive read  about a Time Magazine news story and one particular study that reveals quality counts—especially when it comes to macronutrients—like protein, carbs, and fat.

Bottom line: CICO is not the best weight loss strategy

Nutrition experts agree that calorie-counting as a weight loss method is old and outdated. And while it may sound easy and painless, putting quantity ahead of quality leads to energy crashes, hunger pangs, a sluggish metabolism, and, ultimately, a weight loss plateau.

Join over 1 million fans

Sign-up for the Bulletproof mailing list and receive the latest news and updates!