Hungry for more proof in the quality-versus-quantity debate? Here is a deep dive read about a Time Magazine news story and one particular study that reveals quality counts—especially when it comes to macronutrients—like protein, carbs, and fat.
Bottom line: CICO is not the best weight loss strategy
Nutrition experts agree that calorie-counting as a weight loss method is old and outdated. And while it may sound easy and painless, putting quantity ahead of quality leads to energy crashes, hunger pangs, a sluggish metabolism, and, ultimately, a weight loss plateau.
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