learn what poses work best for their bodies.”
Liz Knitter, a resident of Victorian Estates, is quick to agree with Wallach. “I’ve found her classes to be wonderful for my back and give me an opportunity to stretch muscles that I don’t tend to use,” Knitter said. “Even though I knew it would be good for me, I always avoided yoga because it’s hard for me to get up and down to a floor position.”
Dates/times of Wallach’s chair yoga classes:
• Monday, 10:30 to 11:30 a.m., StoneRidge Community Center, 1300 N. Stoneridge Drive
• Wednesday, 10 to 11 a.m., PV Parks & Recreation Center, 7501 E. Civic Circle
• Thursday, 10 to 11 a.m., Victorian Estates Community Center, Baker Street
