Chair Yoga now offered in Prescott Valley; tailored specifically for seniors | The Daily Courier

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learn what poses work best for their bodies.”

Liz Knitter, a resident of Victorian Estates, is quick to agree with Wallach. “I’ve found her classes to be wonderful for my back and give me an opportunity to stretch muscles that I don’t tend to use,” Knitter said. “Even though I knew it would be good for me, I always avoided yoga because it’s hard for me to get up and down to a floor position.”

Dates/times of Wallach’s chair yoga classes:

• Monday, 10:30 to 11:30 a.m., StoneRidge Community Center, 1300 N. Stoneridge Drive

• Wednesday, 10 to 11 a.m., PV Parks & Recreation Center, 7501 E. Civic Circle

• Thursday, 10 to 11 a.m., Victorian Estates Community Center, Baker Street

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