Chair yoga |

Posted on

Angie Pferdner, a yoga Instructor, encourages people who live a more sedentary lifestyle to do functional movements or movements based on real-life situations through chair yoga.   Angie explains that almost all yoga poses are able to be modified so you can do them with, or sitting in a chair. She takes us through a few simple yoga movements that you can do anywhere.

Leave a Reply

Your email address will not be published. Required fields are marked *