The 80/20 Rule for Fitness By AdminPosted on December 28, 2017December 28, 2017 Sponsored Content Those bad guys were on to something with the whole “Dark Side” thing. The allure of taking the […] Pages: 1 2 3 4
The Hidden Fat Loss Hormones By AdminPosted on December 28, 2017December 28, 2017 When you think of hormones, especially in the fitness and bodybuilding world, you’re probably thinking about things like testosterone, insulin, […] Pages: 1 2 3
14 Days Of Healthy Meals That Actually Taste Good By AdminPosted on December 28, 2017December 28, 2017 It’s that time of year — people want to feel recharged, refreshed, and both mentally and physically healthier. But if […] Pages: 1 2 3
Best Diet? Taking a Hot Bath Burns Same Calories as Exercise By AdminPosted on December 28, 2017December 28, 2017 If you, like us, aspire to spend the week between Christmas and New Year’s within a 10-foot radius of your […] Pages: 1 2 3 4
5 habits to avoid if you want to live longer By AdminPosted on December 28, 2017December 28, 2017 The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary […] Pages: 1 2 3
11 women who showed us numbers mean nothing when it comes to body confidence By AdminPosted on December 27, 2017December 27, 2017 Instagram We measure most things by numbers: our height, our age, and even the success of our career where our […] Pages: 1 2 3
30 Easy Tips to Get Slimmer in 30 Days By AdminPosted on December 27, 2017December 27, 2017 Follow this monthlong plan and say hello to a thinner, healthier you. Jacqueline AndriakosNov 16, 2017 9:30 AM EST UPDATED: […] Pages: 1 2 3 4
The One Food That Can Spike Weight Loss By AdminPosted on December 27, 2017December 27, 2017 Fiber: The One Food That Can Spike Weight Loss The One Food That Can Spike Weight Loss Search Pages: 1 2 3
Beware! This diet fad is labelled as the ‘most dangerous weight loss regime ever’ By AdminPosted on December 27, 2017December 27, 2017 Representational ImageCreative Commons Dieters become desperate to lose kilos and slim down before New Year, but falling for crazy diet […] Pages: 1 2 3 4
Here’s what thin people don’t understand about dieting By AdminPosted on December 27, 2017December 27, 2017 Diets do not work. The scientific evidence is clear as can be that cutting calories simply doesn’t lead to long-term […] Pages: 1 2 3
