Best Foods for Weight Loss, According to Nutritionists

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With just 40 calories per cup, asparagus packs in 4.5 grams of protein and 4 grams of fiber, making it one of the best picks to get the number on your scale headed south. “The veggie’s high protein and fiber and low calorie counts make it a top pick for anyone trying to keep hunger at bay,” notes Torey Armul, RD, a spokesperson for the Academy of Nutrition and Dietetics. Asparagus is also an excellent source of vitamins A, C, K, folate, and iron.

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