Best Fats and Oils to Eat on the Keto Diet

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The fats you want to be cautious of while following the keto diet are polyunsaturated fats that include vegetable oils like corn, sunflower, and peanut oils, as they aren’t tolerated well by the body in large amounts. Omega-6 and omega-3 are sub-classes of polyunsaturated fats and are essential to consume since our body cannot naturally produce them. According to Anna, artificial trans fats like shortening and margarine should be avoided at all cost “as they are strongly linked to coronary artery disease.”

Continue reading for a list of the best fats and oils to consume if you’re following the keto diet.