Best and worst types of intermittent fasting

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Intermittent fasting may seem like the latest buzzworthy health fad that allegedly aids with weight loss, but experts say it’s not all hype. In fact, many experts say the diet can be helpful in boosting longevity, maintaining blood sugar levels, and reaching a healthy weight.

And unlike some diet trends which can require a restricted calorie counting approach, registered dietitian Summer Yule, MS, RDN, said that that fasting does not involve cutting out specific types of foods or food groups, so it should not run the risk of nutrient deficiencies like some other eating strategies.

Read more: Everything you need to know about ‘intermittent fasting’ — the buzzy diet that won’t make you change what you eat

Although you may think that fasting simply requires skipping meals and upping your water intake, experts like Yule suggested that there are several forms of intermittent fasting that can work in almost any lifestyle.

To break down which forms of fasting do and do not work, we spoke to Yule and other nutritional experts about all the fasting methods to totally keep on your radar.

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