Sitting for long periods contributes to weight gain and a host of health problems such as cardiovascular disease and diabetes. Many people with desk jobs find themselves putting on weight around the middle, and inconsistent exercise won’t be enough to counteract the harmful effects of sitting all day.
Choose some vigorous exercise that becomes part of your day. Certainly for the next 2 weeks, choose high-intensity workouts such as cycling and running as well as putting in some swimming laps. If you want to lose that belly fat in 2 weeks, now is not the time for moderate exercise.
The cruel reality is that we get fat because we take in more kilojoules than we expend – we’re eating way to much, we’re eating the wrongs foods and we’re not exercising.
It’s not easy giving up the foods we love to lose belly fat. The reality is that you don’t have to give up on food at all – just change what you eat a little bit.
For 2 weeks say goodbye to pasta and bread, say no to sugar and yes to protein and good fats. Your hunger will go down as you make lifestyle changes and you start exercising, and seriously, by the time the 2 weeks has passed, you’ll feel so good, you’ll be looking super too.
Get moving and remember, getting rid of belly fat isn’t a diet – what it is is simply stopping to eat the ‘unreal’ foods that make your belly fat and eating as much as you want of the good, natural foods.
The Secret to Lose your Belly Fat in 2 Weeks…
If you want rapid weight loss, all while feeling energized and comfortable. We’d recommend looking at natural fat burners.
When used in combination with other items on this list they can really help accelerate you to achieve your goals. They’ll suppress your appetite, make you feel full and satisfied and boost your metabolism to burn away calories through the day!
With so many supplements out there, it’s important you know what you buy. Something natural, that’s been reviewed by a reputable website means you can buy a product that you know is completely safe and will work.