Life can be so busy that you can sometimes pile on the fat and not even realise! Chasing kids, getting to work and even chasing the husband can all get in the way of your health. But, we’ve got bad news.
This belly fat you’re carrying around with you is harmful – in fact it is unsightly and highly dangerous, and apart from it being connected to heart disease risk factors, it’s also linked to several other diseases such as –
- sleep apnea
- fatty liver disease
- high blood pressure
- type 2 diabetes
Belly fat includes visceral fat which surrounds your internal organs, and this dangerous fat stored around the organs also contributes to cancer, dementia and depression.
What’s good though, is that there are some good ways to burn away unwanted belly fat quickly and even without too much time taken up!
What Makes for an Inflated Belly?
Your weight is determined by how you eat, your genes, exercising too little, drinking excess alcohol and gaining a typical beer belly in the process. This belly fat also changes the way your body operates, as it causes inflammation and it can also interfere with the body’s hormonal functions.
Belly fat simply has to go, and we’re going to look at how you can lose this belly fat in 2 weeks and slim down your large waistline.
For the secret to rapid belly fat loss you need to check the end of the article!