Be Well: F.I.T. Flow Restorative Yoga

Posted on

Today on FOX43 Morning News, Mindy Quesenberry from MyFitnessQuest will demonstrate new F.I.T. Flow Restorative Yoga, a slow, gentle practice that uses props like sandbags, bolsters, blocks and straps.

Check it out in the clip above.

Leave a Reply

Your email address will not be published. Required fields are marked *