The ketogenic diet is a high-fat, low-carb, moderate-protein way of eating. The diet limits your carb intake to 20 net carbs per […]

By promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic syndrome, and unwanted changes in the intestine, […]

When you start a “healthy” diet, where you’re loading up on fruits and veggies and reducing sugar intake, you’ll probably […]