Are Crunches Effective? | POPSUGAR Fitness

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Ridge also offered advice on how to better maximize your crunches: “To make the traditional crunch more effective, play with the range of motion and angles of the movement,” he said. He added that decline and reverse crunches or lying on a BOSU are particularly great ways to change the angle of the crunch and strengthen your midsection. Once you master those, you can add weights to really challenge your core.