Are 10,000 Steps a Day Really Best for Your Health?

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While many people discover that tracking steps with these units motivates them to be lively, you don’t want to track your steps to be healthy or stay fit. In case you love to geek out over the numbers, by all means, use your favorite fitness tracker and maintain shifting! Simply know that it is best used as a basic gauge (e.g., is your step rely constant most days?) and that each one the numbers won’t be 100 % correct all the time.

Should you’re not into counting steps, that is totally cool too. Simply attempt to transfer as much as you’ll be able to and get your heart fee up for a complete of a minimum of 30 minutes on most days.

Tailored from Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, by Robert J. Davis with Brad Kolowich, Jr. For extra on Fitter Quicker, go to fitterfasterplan.com.

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