And stretch! Yoga class for Older People’s Week is a resounding success – Latest Ilford News

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Attendees included the Mayor of Redbridge, Councillor Linda Huggett, the Sikh Women’s Alliance, and members of the VHP Temple in Ilford.

More than 150 people took part in the event at the Panjabi Centre, Ley Street, Ilford, last Thursday.

Dr Kapur, who recently received an award for her “outstanding yoga teaching in the community” in Birmingham on September 17, said the day had been a resounding success.

Dr Kapur said: “We had a great mix of ages and enjoyed a hot vegetarian meal after for free.”

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