And stretch! Yoga class for Older People’s Week is a resounding success – Latest Ilford News

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PUBLISHED: 15:15 11 October 2017

Attendees gathered at the Punjabi Centre after a morning of yoga and dance

Attendees gathered at the Punjabi Centre after a morning of yoga and dance

Archant

Hundreds of people from Redbridge took part in a yoga workshop last week for Older People’s Week.

Former GP Dr Sudarshan Kapur, 76, of The Drive, South Woodford, led the class in breathing exercises and yoga before an afternoon of cultural activities.

This included poems, songs, short skits, and the class enjoyed the opportunity to enjoy traditional garba dancing.

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