Age Recommendations and Hydration Tips

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Be mindful of weather and activity

Kids aren’t able to regulate their body temperature as easily as adults, so it’s harder for them to recover and cool off. Encourage fluid intake before, during, and after activities.

As a guideline, encourage at least 4 ounces of fluid every 20 minutes, or whenever a break happens. An ounce of water is equal to about one “gulp” from your little one.

Incorporate water-rich foods

Foods such as soups or fruits such as watermelon, oranges, and grapes are rich in water. You can also flavor water with lemon, lime, cucumber, or oranges to make it fun and tasty.

Your baby may be ready take their first sip of water at six months. However, it’s important to realize that newborns, infants, and toddlers have very different hydration than from adults.

What we’d expect ourselves to do in hot weather or during activity is quite different from what they would be encouraged to do. As long as you pay attention to your child’s activity and give them plenty of access to water after age 1, you’ll make appropriate decisions.

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Anita Mirchandani, MS, RD, CDN, received a BA from NYU and an MS in clinical nutrition from NYU. After completing a dietetic internship at New York-Presbyterian Hospital, Anita became a practicing registered dietitian. Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training.

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