A touch of glow- Yoga for a healthy skin

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Benefits: This forward-bending pose releases tension from the torso and improves blood circulation in the whole body, especially the facial muscles.

Seema Sondhi discovered yoga when she suffered three lumbar slipped discs and was advised complete bed rest. Over the last 18 years, she has trained and been certified from the International Sivananda Yoga Vedanta Centre and Matthew Sweeney. She has also written six books on the subject