A Rookie’s Guide to Intermittent Fasting

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However, the body is nothing if not adaptable, and eventually, it will retain balance. After a few days of intermittent fasting, you’ll discover that the hunger pangs pass. Along similar lines, your moods and energy levels will return to their normal states, if not improve.

What are the Benefits of Intermittent Fasting?

Here’s where we get to the good stuff, i.e. the benefits of intermittent fasting. First and foremost, you can expect to lose weight for obvious reasons. However, certain experts will attest that weight loss is merely one among numerous benefits achieved by intermittent fasting. This is in part why the practice itself goes all the way back to ancient times, when weight loss wasn’t exactly mankind’s most prevailing concern.

According to some reports, the benefits of intermittent fasting include: mental clarity, improved energy, increased weight loss, lower body fat, decreased blood sugar levels, reversal of type 2 diabetes, increased growth hormone, lower cholesterol, and reduction of inflammation. As if all that weren’t enough, some folks are claiming the intermittent fasting diet extends life, prevents Alzheimer’s disease, and even activates cellular cleansing.

Additionally, there are numerous practical benefits to consider. For example, intermittent fasting can drastically simplify your life. To that end, it’s unlike most contemporary diets in that it requires you to eat nothing, and drink just water, tea, coffee or bone broth for extended periods of time. How can things get any simpler than that?

Speaking of the practical benefits, intermittent fasting also saves you money by cutting down on food costs, saves you time that would be otherwise spent cooking, allows for cheat days (presuming you can handle your vices), allows for variables, and accommodates any lifestyle. Last but not least, if you feel sick or like you simply have to eat, pressing the pause or stop button is as easy as putting a piece of food in your mouth.

What Methods Can You Use to Intermittent Fast?

Remember how we said that intermittent fasting for men was about as simple as a diet could be? Well, we might have to throw a small asterisk onto that assertion. That’s because there are a variety of ways to partake in the practice, prompting the question: what is the intermittent fasting method that works best for you?

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