A Quick and Simple Plan

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If you want to lose 10 pounds, you don’t have time to order food online, hire a personal trainer or shop for the best diet. You need a quick and simple, no-nonsense plan for fast weight loss. This step-by-step guide will work.

Make sure you follow every step in this program. Each task plays an important role in your plan to lose 10 pounds. If you skip a step, you are less likely to reach your goal.

So how long will it take to lose the weight? Some dieters can lose 10 pounds in 2 weeks. But the amount of weight you lose depends on your starting weight and your commitment to the program. Healthy weight loss usually happens at a rate of 1-2 pounds per week, but you can lose more weight with careful eating and exercise habits.

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Why do you want to lose 10 pounds? Get out a piece of paper and write down the answer. Then post your goal in a place where you see it every day. This step may not seem important, but it is the most crucial step in the program. Make sure you do it correctly with this guide. 



Get Help From Family and Friends

Let everyone know you want to lose 10 pounds. Why? Because your friends and family can help keep you on track. Post your goal online, tell your coworkers or announce it to your family at dinner. You can even go to my Facebook page to get help from me! 

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