It encourages followers to cut out alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days, and is advertised as a total lifestyle change.
Followers rave about its health benefits, while critics claim that it’s just another unsustainable diet fad. So does it work and should you try it?
This article explains everything you need to know about the Whole30 diet.
It was developed in 2009 by two certified sports nutritionists who promoted it as a way to reset your metabolism and reshape your relationship with food.
The diet focuses on the idea that certain food groups may negatively affect your health and fitness.
Therefore, eliminating these foods from your diet is supposed to help your body recover from the negative effects and promote long-term health.
Most people seem to follow this diet in hopes of losing weight.
However, some may also use the program to identify food intolerances or achieve some of its proposed health benefits.
Summary: The Whole30 diet is a month-long eating program that aims to help you lose weight, improve your relationship with food and achieve long-term health.
After the initial 30 days, slowly reintroduce the foods you miss, while monitoring the effects they have on your body.
The diet has a strict set of rules.
It also provides you with a list of allowed foods, as well as a list of off-limit foods. During the month-long elimination period, no cheating is allowed.
Going off-track entails starting the challenge over from day one.
The founders claim that strict adherence allows your body to reset in isolation of certain foods that may cause inflammation, gut disruptions or hormone imbalances.
Unlike other diets, there is no need to track calories, measure portions or count points. Also, weighing yourself is strictly reserved for days 1 and 30 of the program.
Summary: Following the Whole30 diet involves eating as much as you’d like, while avoiding certain foods for a period of one month.
These include fat loss, higher energy levels, better sleep, reduced food cravings and improved athletic performance.
What’s more, the diet’s founders promise it will change the way you think about food, as well as your taste.
Proponents of the diet further claim that it can alter the emotional relationship you have with food and your body.