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A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

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This is what the workout consists of:

  • Jumping rope — 1 minute
  • Bounce rope out-and-ins — 1 minute
  • Arms and abs squeeze — 1 minute
  • Leap-overs — 1 minute
  • Stability lunge — 1 minute

Do each move for 1 minute. Repeat the circuit three occasions for a complete of 15 minutes.

This is learn how to do the strikes: