Step 3: Hold the contraction for 30 seconds and return to the starting position.
Repeat the stretch for the recommended number of times.
Important tip: People having knee problems should exercise caution while performing the chair pose.
Also, read 5 Proven Yoga Poses For Back Pain.
Next up: Low Lunge
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Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page – https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.
