Top 5 / Top 10
08 Aug 2018, 23:00 IST
Yoga enhances the cardiovascular health of the body while also working on improving the overall body strength. Yoga stretches complement weight lifting exercises and play a crucial role in muscle building and developing the flexibility and stability of the body.
Moreover, the breathing movements executed while performing yoga are quintessential in improving the strength of the lungs. It is interesting to note that with a wide range of yoga poses, one could target a multitude of muscles, which are required for the proper functioning of the body.
Let us dive in deeper and look closer at the six best yoga poses that men could add to their daily routine.
#1 Bridge Pose – Setu Bandasana
The bridge pose targets the abdominal muscles, and the hamstrings and the glutes in the legs.