vegetables metabolism

4 Vegetables You Should Eat To Speed Up Your Metabolism, According To A Doctor

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Your asparagus serving at dinner contains Vitamin B1 Thiamine. Vitamin B is essential for the metabolism process. Josh Axe, MD, says B Vitamins play a “key role” in the metabolism of sugars and starches. Asparagus is also beneficial since it keeps your heart, digestion, bones, and cells working properly. 

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