Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. Consuming protein shake will boost metabolism, keep away hunger pangs, and improve muscle strength. But remember, protein shakes are recommended only if you are not getting enough protein from whole foods. So, here is all you need to know about protein shakes for weight loss, protein shake recipes and best brands, the best time to have them and much more. Let’s hop right in!
How Protein Shakes Aid Weight Loss?
If you are not getting the required daily dose of protein, you must take protein shakes to help your body build muscle, hormones, and enzymes to function properly, maintain proper cellular and biochemical functions, produce immune system components, and help in growth, muscle contraction, wound healing, and improve cardiovascular functions. Now, all these functions are directly or indirectly related to weight loss. Directly, proteins take more energy to metabolize thereby creating a negative energy balance and proteins increase satiety and reduce the ghrelin (hunger hormone) levels, keeping your hunger pangs at bay.