10 Best Super Foods That Can Help You Lose Weight: Healthy Eating

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It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform your body, but unfortunately, that’s not the case.Keep in mind that the rest of your habits matter, too: “Eating these foods won’t do any good if you’re eating fast food, sitting on the couch all weekend, or feeling overly stressed about work stuff,” says Maguire.

1. Eggs

“Eggs are an excellent protein source in a small calorie package,” says Maguire.One large egg contains between 70 and 90 calories, depending on how it’s cooked (hard-boiled eggs are on the lower end of the spectrum, while fried eggs are on the higher end), and has roughly six grams of protein, six grams of fat, and one gram of carbohydrates.

In a study published in the International Journal of Obesity, two groups of overweight and obese individuals started a reduced-calorie weight-loss diet: One group ate eggs as part of their breakfast and the other ate bagels.

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